Yoga at Home

COVID-19 Update

We have created a environment in which you can safely return. Your health is my priority at SomaFlow Health and Massage, LLC.

In the face of a health pandemic we can all use precautions that can greatly impact our quality of life. Receiving healing touch can benefit your mind, body, and spirit as you navigate this new world. As you arrive to my studio location you can expect to be greeted with thorough paperwork and procedures including a temperature check to ensure your safety. Please remember to bring a mask, if you don't have one available we will provide one to you!

We offer adequate time in between clients for disinfecting and cleaning. 

Studio Location & Scheduling:

Studio location now open Monday, Thursday and Friday. Mobile sessions also available; please contact us before scheduling. SomaFlow provides in-studio and mobile massage therapy services to the Greater Portland, Oregon Metropolitan Area.  Our office location is conveniently situated in inner SE Portland, while our mobile services come to you.  We specialize in Swedish, Deep Tissue, Myofascial, Eastern Modalities. Whether you are looking for a moment to relax, relief from chronic pain or stress SomaFlow Health and Massage will support your individualized wellness goals.

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Meet Kristi


I am so excited to share with you the healing potential that massage therapy offers. I've enjoyed over 15 years as a counselor, educator, and skills coach before finding the highly effective tools that somatic, body-centered medicine provides thanks to extensive research in the medical field. In my all of those years working one on one with people in non-profit and educational environments, the most effective treatment was always that met with a holistic eye. In 2018, I started SomaFlow Health and Massage, LLC. One thing that sets us apart is our passion to support alternative wellness in the community environment and flexibility for outreach. During Massage sessions our goal is not only to alleviate pain symptoms, but also to keep them from coming back in the future. My work is a blend of relaxation, deep tissue, neuromuscular and eastern modalities. During your first session you can expect a personalized treatment plan that works best for you. 

 Kristi L. Carlough BA, LMT

 Owner/Licensed Massage Therapist #24493

Back Massage


"Kristi is very talented at what she does.  She took her time asking questions beforehand and establishing a deep understanding of what I needed.  I was dealing with recovering from minor whiplash at the time and she did wonders to my neck and back.  I also really enjoyed her use of oils for anti-inflammatory, hot stones and CBD!  I was tingling with healing energy by the end and my pain left my body!  Would definitely recommend her, she won't disappoint."

— Lila R.

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