IN-STUDIO SERVICES
Lula Health Center 1831 SE 7th Ave. Portland, Oregon
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Treat yourself to a Swedish, Deep Tissue, Restorative Sound Healing, CBD Hot stone, or Sports massage session at our SE location. Choose a single modality or enjoy a fusion of modalities offered.

 

A variety of complimentary services are also offered during our in studio sessions including: cupping, Gui Sha, aromatherapy, hydrotherapy, sound healing, and hot stones. 

 

Decrease pain and inflammation by adding CBD topical to any massage therapy session:  $15

Hot Stone Massage

Relaxation Massage: Swedish massage therapy is one of the most implemented and well known type of therapeutic massage with a variety of health benefits.  Lengthening, kneading, and vibrational strokes are utilized to support increased blood flow, pain management, boosting the immune system, reducing chronic stress, and healing anxiety and depression. Add aromatherapy oils, and hot stones for additional relaxation benefits. 

 

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Deep Tissue: Deep Tissue therapeutic massage is beneficial for those whose focus is on realigning deeper muscle tissue, connective tissue, and fascia. It is especially beneficial for those recovering from an injury or chronic back aches and pains.  This modality highlights joint mobilization techniques, myofascial release, cross fiber work, pin and stripping of the specific adhesions, trigger point release.

Homeopathy

Hot Stone CBD Massage: CBD cream Green Earth Medicinals and CBD Oil Lazarus Naturals are Oregon made and tested to ensure the highest quality of topicals are used during your full body CBD session. The benefits of CBD include assisting in arthritis pain and inflammation, decrease pain symptoms, reduces inflammation due to strain or injury. Heat compresses including hot stones, towels, and hydro packs will also be used to support movement of blood flow and circulatory system. 

 

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Sports Massage Therapy: Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure. Modalities offered include stretching, active release techniques, joint mobilization, rocking and jostling, and acupressure release

 

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Restorative Sound Healing Treatment

This 75 minute session is a combination of breath work, sound healing utilizing tuning forks on and off the body, and deeply restorative massage promoting the clearing stagnant energy in the nervous system and supporting balance in in mind-body. Weighted tuning forks used on the body is a form of vibrational therapy and can reduce pain and inflammation in the body. Positively affect a variety of conditions: chronic stress and pain, chronic fatigue and sleep disorders, depression,  anxiety, and PTSD.

 

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Complimentary Services

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Cupping

Silicone cups are placed on areas of muscular stagnation. the suction from the cups draw the muscle and the superficial layers of the skin into the cup to allow blood flow and relief. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

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Gua Sha

Gua Sha is a myofascial technique first developed in Eastern Medicine. It is used to treat muscle pain and tension by using a gua sha tool against the skin to stimulate blood flow. Gua Sha can be used to treat back pain, tendon strain, and carpal tunnel syndrome.

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Hot Stones

Hot Stones can be added to any Swedish or Deep Tissue session.  Not only do the hot stones melt away tension, ease muscle stiffness, but they have an incredible grounding effect for your mental and physical wellbeing.

 

Homemade Natural Soap

Aromatherapy

Increase your sense of calm and connectedness to your mind and body with complimentary aromatherapy.  Essential oils are distilled from plants and provide wonderful healing benefits for the body and mind. Choose our Doterra or Young Living Essential oil Blends.  They provide provide the most therapeutic grade oils on the market. SomaFlow Health and Massage currently offers Rosemary, Lavender, Sage, and many other stand alone oils or we can create a blend that's right for you. 

Buddhist Cymbals

Sound Therapy

Begin and end your therapeutic massage sessions with complementary sound bathing.  Weighted tuning forks, Tibetan singing bowls and Native American flute are utilized to begin and end your bodywork session to promote deeper relaxation, calming emotions/anxiety, energy center balancing, and quieting the mind

 
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